AUDIO RESOURCES

Please find below some audio resources to assist you with relaxation. These will be added to periodically, and will contain guided meditations and other goodness for you to enjoy.

BE LIGHT, SHINE BRIGHT PODCAST

Here you can listen to the "Be Light, Shine Bright" Podcast. On this podcast we discuss counselling, therapy and life.

You can find it on it's Buzzsprout website here.

It is also available to listen to on Spotify and Apple Podcasts.