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    pokarlla@maramacounselling.com

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    Anniversary Reactions to Trauma
    Pokarlla Kiara
    • Jun 23, 2021
    • 5 min

    Anniversary Reactions to Trauma

    For those of you who have experienced trauma in your life, you may not be aware that your body can experience similar emotions,...
    40 views0 comments
    Helpful Resources
    Pokarlla Kiara
    • Jan 17, 2021
    • 1 min

    Helpful Resources

    Over the last few weeks I have begun creating some helpful documents on a variety of topics. You can find them all on the Helpful...
    9 views0 comments
    Pokarlla Kiara
    • Jan 9, 2021
    • 2 min

    Time Blocking

    At times, balance can be difficult to find in life. Sometimes you may struggle with time management, and it may seem as though you are...
    3 views0 comments
    How to foster self-love
    Pokarlla Kiara
    • Dec 3, 2020
    • 2 min

    How to foster self-love

    I published a Be Light, Shine Bright podcast episode this week on self-love, it talks about the points I will list in this post in...
    34 views0 comments
    Helpful Audio Resources
    Pokarlla Kiara
    • Oct 26, 2020
    • 1 min

    Helpful Audio Resources

    A few weeks ago I created some helpful audio resources for you all to use whenever you may feel called to. You can find them on the Audio...
    12 views0 comments
    Starting my Podcast
    Pokarlla Kiara
    • Sep 16, 2020
    • 1 min

    Starting my Podcast

    Yesterday I created and published my very first episode of my brand new podcast, it is called “Be Light, Shine Bright”, it is hosted by...
    17 views0 comments
    Living Out Your Dreams
    Pokarlla Kiara
    • Aug 17, 2020
    • 1 min

    Living Out Your Dreams

    I have always been an advocate for living out your dreams and striving for your best. They say the best way to influence others and...
    22 views1 comment
     
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