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Pokarlla Kiara
Jun 23, 20215 min read
Anniversary Reactions to Trauma
For those of you who have experienced trauma in your life, you may not be aware that your body can experience similar emotions,...
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Pokarlla Kiara
Jan 17, 20211 min read
Helpful Resources
Over the last few weeks I have begun creating some helpful documents on a variety of topics. You can find them all on the Helpful...
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Pokarlla Kiara
Jan 9, 20212 min read
Time Blocking
At times, balance can be difficult to find in life. Sometimes you may struggle with time management, and it may seem as though you are...
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Pokarlla Kiara
Dec 3, 20202 min read
How to foster self-love
I published a Be Light, Shine Bright podcast episode this week on self-love, it talks about the points I will list in this post in...
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Pokarlla Kiara
Oct 26, 20201 min read
Helpful Audio Resources
A few weeks ago I created some helpful audio resources for you all to use whenever you may feel called to. You can find them on the Audio...
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Pokarlla Kiara
Sep 16, 20201 min read
Starting my Podcast
Yesterday I created and published my very first episode of my brand new podcast, it is called “Be Light, Shine Bright”, it is hosted by...
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Pokarlla Kiara
Aug 17, 20201 min read
Living Out Your Dreams
I have always been an advocate for living out your dreams and striving for your best. They say the best way to influence others and...
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