Blog | Mārama Counselling

Anniversary Reactions to Trauma

For those of you who have experienced trauma in your life, you may not be aware that your body can experience similar emotions,...

Helpful Resources

Over the last few weeks I have begun creating some helpful documents on a variety of topics. You can find them all on the Helpful...

Time Blocking

At times, balance can be difficult to find in life. Sometimes you may struggle with time management, and it may seem as though you are...

How to foster self-love

I published a Be Light, Shine Bright podcast episode this week on self-love, it talks about the points I will list in this post in...

Helpful Audio Resources

A few weeks ago I created some helpful audio resources for you all to use whenever you may feel called to. You can find them on the Audio...

Starting my Podcast

Yesterday I created and published my very first episode of my brand new podcast, it is called “Be Light, Shine Bright”, it is hosted by...

Living Out Your Dreams

I have always been an advocate for living out your dreams and striving for your best. They say the best way to influence others and...