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HELPFUL DOCUMENTS
Download Below
ASPECTS OF AUTISM SPECTRUM DISORDER
A helpful fact sheet that lists the difficulties individuals with ASD may face and some helpful explanations of commonly used terms.
DEFENSE MECHANISMS
A fact sheet detailing the different psychological defense mechanisms.
FEEL GOOD LIST
A PDF template for a Feel Good List.
GETTING CLEAR ON YOUR PERSONAL VALUES
A guide to getting clear on your personal values.
HOLDING SPACE FOR ANOTHER
A guide designed to help you hold space for another.
HOW TO FOSTER SELF-LOVE
This tip sheet contains some useful tips to help you foster and reinforce self-love.
LOVE AND RELATIONSHIPS
Relationship Green Flags and some information about Love Languages.
MASKING
A fact sheet explaining the concept of Masking.
SCHEDULING AND TIME BLOCKING
A fact sheet about scheduling and time blocking (also known as time chunking).
TIMETABLE
A blank timetable for you to use.
Helpful Documents: Files
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