HELPFUL DOCUMENTS

Download Below

ASPECTS OF AUTISM SPECTRUM DISORDER

A helpful fact sheet that lists the difficulties individuals with ASD may face and some helpful explanations of commonly used terms.

A fact sheet detailing the different psychological defense mechanisms.

A PDF template for a Feel Good List.

A guide to getting clear on your personal values.

A guide designed to help you hold space for another.

This tip sheet contains some useful tips to help you foster and reinforce self-love.

Relationship Green Flags and some information about Love Languages.

A fact sheet explaining the concept of Masking.

A fact sheet about scheduling and time blocking (also known as time chunking).

A blank timetable for you to use.