HELPFUL DOCUMENTS

ASPECTS OF AUTISM SPECTRUM DISORDER

A helpful fact sheet that lists the difficulties individuals with ASD may face and some helpful explanations of commonly used terms.

DEFENSE MECHANISMS

A fact sheet detailing the different psychological defense mechanisms.

FEEL GOOD LIST

A PDF template for a Feel Good List.

HOLDING SPACE FOR ANOTHER

A guide designed to help you hold space for another.

HOW TO FOSTER SELF-LOVE

This tip sheet contains some useful tips to help you foster and reinforce self-love.

MASKING

A fact sheet explaining the concept of Masking.

SCHEDULING AND TIME BLOCKING

A fact sheet about scheduling and time blocking (also known as time chunking).

TIMETABLE

A blank timetable for you to use.